Most of us will need emotional support at some point in our lives. We are here to provide that support to people in crisis and/or considering suicide. Our crisis services are available 24/7 by phone and via chat.
Reach out to us anytime.
Whether you had a bad day, or just need a non-judgmental ear to listen, we are here for you, no matter what you want to talk about. Our highly-skilled and compassionate staff are here to help.
Regional Crisis Line
Snohomish, Skagit, San Juan, Island & Whatcom Counties
Asotin, Benton, Columbia, Franklin, Garfield, Kittitas, Walla Walla, Whitman & Yakima Counties, and the Yakama Nation
We are also here for those who want to know more about suicide prevention and further resources. We can all build a community that celebrates asking for help and supports those who experience behavioral health challenges, including thoughts of suicide.
If you are in a state of distress, reach out right now. Our crisis services are free, confidential, and available 24/7. We have options to assist veterans, Spanish speakers, American Indians & Alaska Natives, and the LGBTQ+ community.
Call or text 988 or chat at www.988lifeline.org.
Someone I know is struggling
If you think someone may be struggling with thoughts of suicide, have a private conversation with them. Ask them gently but directly if they are thinking about suicide. Listen without judgment and be prepared to offer your support. Encourage them to seek treatment by connecting with their doctor or therapist.
If they say they are thinking about suicide, take them seriously. Stay with them and remove anything they could use to harm themselves. For help, call or text 988 or chat www.988lifeline.org
I want to make a difference
Thank you joining us in making our community healthier and more compassionate.
You can help by:
sharing suicide prevention resources like our local 24-hour crisis line at 988 and via chat at www.988lifeline.org
learning about the risk factors and warning signs and normalizing self-care and asking for help, especially when it comes to mental health